Discover the best restaurants in the NorthWest Valley

 

We've made it easy to find and support the best restaurants in the NorthWest Valley.

Including Their Coupons and Events!

 

 

How often have you asked someone where to eat and heard "You've gotta go to the East Valley or Downtown."?


Well, we disagree. There are many many amazing restaurants right here in our community here in the NorthWest Valley that need our patronage and support. At NorthWestValleyEats.com, you'll find a listing of the best restaurants in the NorthWest Valley. Including valuable information about their restaurants, photos, hours of operation, menus, coupons, links to their DoorDash and/or UberEats sites, testimonials, driving directions, and so much more.

Explore Our Featured Listings

 

Take a look at some of the communities favorites featured here on the front page!

Panadería

Panaderia La Central is a family owned and operated bakery, established in 2007.They thrive on providing the local community with authentic mexican bread and pastries. They follow all mexican traditions such as Pan De Muerto, Rosca De Reyes and many more. [read more]

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Hurricane Grill & Wings

Hurricane Grill & Wings strives to bring you a remarkable experience and maintain a unique sense of family and camaraderie with our employees, guests, and neighbors. We are committed to quality, value and total guest satisfaction. We use all natural chicken, premium fresh beef that is certified Angus and our produce is sourced directly from premium growers. At each restaurant we want to be a valuable member and advocate of that community. That's why it's required of our restaurants to continually work to support community-based programs and efforts through active participation, fundraisers, sponsorships, and much more. At every restaurant, the welfare of our employees, guests, and community members will always be an essential part of who we are. Our cooking oils contain no trans fats and a percentage of the oil is recycled into the making of bio-diesel fuel. [read more]

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Cabin Whiskey and Grill

Cabin inspired restaurant and bar with a huge patio and amazing nightlife. [read more]

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Ojos Locos Sports Cantina - Metro

Founded in 2010, Ojos Locos Sports Cantina was built to cater to the Latino male bringing him a comfortable laid back man CUEVA experience. Ojos Locos offers State-of-the-art HD TV’s broadcasting all day deportes with home games for Latinos & away games for the Gringos, in other words Ojos Locos Ama el Fútbol but they are also headquarters for Boxing, UFC, NFL, NBA and MLB. As if that weren’t enough to get you excited, you are served by some of the most coquetas y bonitas chicas. And what’s a sports cantina without delicious authentic Mexican comida –“Mas Tacos, Mas Wings y Mas Cerveza”. Not only are they Cambiando the way you watch Deportes, they’re also changing the way you drink cerveza. Ojos Locos created the very first “Balón”. It’s only the coolest way to drink your Cerveza – a la DRAFT! Known for their 29º ice cold Cerveza, Chica Coquetas y Bonitas and their massive wall of HD televisions makes you wonder why you’re still sitting reading about Ojos and not at one of locales – find a location near you muy pronto. [read more]

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Nothing Bundt Cakes

To find the perfect recipe, you first need the perfect ingredients. And that's what our founders Dena Tripp and Debbie Shwetz were for each other. In 1997, they joined forces, or better yet kitchens, to help make cakes to entertain their friends. The cakes they made were delicious, unlike anything anyone had tasted. As a result, their friends and family asked them to entertain more and more. They quickly realized this side project of theirs could be something more. There was a gap in the world for delicious cakes, readily available, that didn't compromise on their ingredients. Fresh eggs, real butter, and real cream cheese; nothing was too good to achieve perfection. And perfection are those decadent, slowly melting bites, we all know and love. Flash forward and the Nothing Bundt Cakes brand has grown nationwide. Built on Dena and Debbie's vision, each bakery still has the warmth and nostalgia of its home-kitchen roots, but they also take a modern approach for the world today. [read more]

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Panaderia El Guero

Panaderia La Central is a family owned and operated bakery, established in 2007.They thrive on providing the local community with authentic mexican bread and pastries. They follow all mexican traditions such as Pan De Muerto, Rosca De Reyes and many more. [read more]

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Adam's Lounge

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LA Tacos

Typical Mexican & Middle Eastern snacks & plates provided in an unpretentious setting. [read more]

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Bibiano’s Mexican Restaurant

Bringing the authentic flavors of Mexican cuisine to Peoria. Panza llena, corazón contento. For 10 years, Bibiano's Mexican Restaurant has been bringing the authentic tastes of Mexico to the heart of Peoria. Since day one, we’ve made every customer feel like part of our family -- whether they’re a regular or a first-time visitor. On our menu, you’ll find a wide variety of fresh, flavorful meals and margaritas. From green chili to chimichangas and carnitas, there’s something delicious to try every time you stop by. We take pride in every meal that leaves our kitchen, and can’t wait to welcome you to the Bibiano family. [read more]

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City Tacos

If you're looking for some nice, Mexican-style street tacos, this is the place to be. At City Tacos enjoy the 360 taco delight experience [read more]

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Chino Bandido

Chino Bandido Takee-Outee has become a cult favorite among foodies in the valley (and around the country!) since its inception in November 1990. Founded by Frank and Eve Collins, who still own and operate the company today, Chino Bandido blends traditional flavors from Mexican and Asian cuisines — based on Eve’s Chinese heritage as well as their local roots as both Frank and Eve are native Arizonans — and some Jamaican flair added in for good measure! When the husband-and-wife team originally opened their doors, Chino Bandido was just a humble 1,000- square-foot restaurant with seating for just 16 guests modeled after the “hole in the wall” establishments that Frank and Eve love. And the love for Chino Bandido rapidly grew among local diners, which quickly necessitated the restaurant’s growth. As the couple realized most diners wanted to come in and enjoy a sit-down dining experience versus taking out, they expanded year by year until the restaurant encompassed more than 6,000 square feet and provided seating for 150 guests. In early 2021, Chino Bandido announced the closure of its original location after more than 30 years in favor of a new location at 310 West Bell Road, which is underway. Eve, who carries on the restaurant’s legacy solo since Frank passed in 2013, decided it was time for a change. The new location provides 6,000 square feet, much of which is dedicated to an expansive kitchen where the brand’s favorite dishes will continue to be handmade from scratch using the time-honored recipes and lots of love. Chino Bandido’s iconic flavors, such as Jade Red Chicken, Chinese BBQ Pork and let’s not forget those scrumptious snickerdoodles, have gone beyond earning the restaurant a true cult following. Chino Bandido has received local and national media attention — including being the recipient of Phoenix New Times’ Best of Phoenix “Local Eatery We Wish Were a Chain” award as well as coming in first place in AOL’s Best of Phoenix “Cheap Eats” category. Chino Bandido also caught the eye of Food Network star Guy Fieri, who visited the restaurant during 3 episodes of his show “Diners, Drive-ins and Dives.” Chino Bandido operated a food truck until June 13, 2021 on the site of the new location featuring a modified version of its menu, allowing fans to get their fix as the restaurant near completion. [read more]

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China Rainbow

Specialties We specialize in authentic Mandarin, Szechwan & Hunan cuisine all in a warm and friendly atmosphere at affordable prices. Please come join us for lunch or dinner, 7 days a week, dine in or take-out. We also Cater and have Party Trays available upon request for special events or gatherings. History Established in 1997. We serve the finest Mandarin, Szechwan & Hunan cuisine in the valley. First opened in 1997, we have been family owned and operated for over 15 years. [read more]

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Phở Avina

Pho Avina is a family owned and operated Vietnamese restaurant. In 1990, our family started Avina's Vietnamese Cuisine on the corner of 43rd Ave & Bell Rd. In 2005, my mother sold her store and I took over Pho Phat in 2007. We specialize in Southern Vietnamese cooking. From start to finish, our Pho broth takes 12 hours to prepare and we use fresh cuts of eye round steak, brisket, flank, shank, and oxtail to flavor our broth. So, stop by for a steaming bowl of Pho...hope to see you soon! [read more]

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Plaza Bonita Mexican Restaurant

Great food, even better service [read more]

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Asahi Bakery

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Ben's Pizza

Enjoy the best pizza in Surprise like the locals do. Local residents have made Ben's Pizza one of the most popular in the area. Sample what they have to offer and see if you agree. Immerse yourself in the culinary scene of Surprise with some of the area's top dishes. These classics are popular for a reason, so go ahead and see what all the fuss is about. Enjoy the perenially popular Special Pizza at this establishment. One taste, and you'll see why it's a local favorite. Complete your meal with Soda, it's a great way to make dinner into a feast. Ben's Pizza has been a Slice partner for 4 years. This local business is a feature of the community it serves. Curbside pickup makes takeout easy. All you have to do is place an order and show up. You can't beat that for convenience! Make your meal more affordable by taking advantage of deals at Ben's Pizza. Your tastebuds and your wallet will thank you. Pay by credit card to make the checkout process easier. [read more]

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Hole 'n One

Hole 'n One offers home cooked breakfast, lunch and dinner, tasty and hearty. We serve breakfast all day long! We are cook-to-order using locally purchased ingredients.We are cook-to-order using locally purchased ingredients. The customer knows where the food has come from and where it has been. Our staff is incredibly friendly, welcoming and helpful. Best of all, one can sit with friends and socialize at our restaurant without distraction. Not enough can be said regarding bringing the social dynamic back to dining. Hole 'n One is keeping the café scene alive and well. We serve breakfast all day long! [read more]

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Amigos Authentic Mexican Grill & Bar

Welcome to Amigos Authentic Mexican Grill & Bar Looking for a new favorite Mexican spot? Amigos Authentic Mexican Grill & Bar is your new favorite spot in Surprise, AZ. Serving classic dishes like tacos and enchiladas, our family-friendly restaurant is bound to have something delicious for you and your family to enjoy. [read more]

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Side Hustle Bakery

Side Hustle Bakery started out in 2018 when Randi Still was making cookies for movie nights in the local park, neighborhood events, "Driving Miss Daisys" road trips, family, and friends. The feedback was always that they were amazing cookies that should be shared. When the demand reached a peak Side Hustle Bakery was born. [read more]

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Jetaway Daves

A friendly neighborhood bar with sports packages that can be viewed on 9 flat screens and a projection screen. Great drink specials and 15 beers on tap. Friday night Karaoke starts at 8pm. [read more]

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Tastea Boba

Tastea Boba Restaurant - where Vietnam's traditions and flavors are presented on a platter. [read more]

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il Asilo Restaurant & Bar

We are all a little crazy. We should just admit it. Our lives can be hectic or even monotonous. There are times when the craziness of life needs to be offset or balanced out. In the early years people were often sent to an asylum to be cured. How about a place that cures your craziness with friendly service, conversation, good food, and tasty beverages? That’s our idea of an asylum. [read more]

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Little Saigon Restaurant

Tucked inside a small, cheery cottage, this restaurant offers a range of Vietnamese dishes. While offering exemplary, homemade tasting versions of Vietnamese classics such as the reliably delicious "phở" (rice noodle soup) or "bún" (rice noodle salad bowl), Little Saigon also focus on lesser-known and more unique Vietnamese staples such as "mì quảng" (turmeric noodle soup with shrimp, steamed pork and rice crackers), "bò cuốn lá nho" (grilled beef wrapped in grape leaves) and "gỏi ngó sen tôm thịt" (lotus root salad studded with shrimp, pork and pickled vegetables). Either way, Little Saigon will definitely give you the idea of the remarkable range that Vietnamese cuisine has to offer! [read more]

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Long Wong's Hot wings

Longtime fixture serving various flavours of bone-in & boneless wings, burgers & pizza. We've been busy serving chicken wings to the Valley for 33 years. We're originally from Buffalo, New York. So if you want wings done the Buffalo Way, come to us. Our prices are unbeatable. We sell them by the dozen or in the 50 piece bucket. We also serve great american food-burgers, pizza, hot dogs, subs, bottom-less wings and salads too. So check us out. [read more]

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Joe's Cake Collection / Sugarland Bakery

We are one big happy family [read more]

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Dolled-Up Cakes

Create custom cakes for all occasions. History Established in 2008. Hola! Thank you for visiting my site. I am an established baker and cake decorator whose humble beginnings sprouted in the summer of '08 in my parents kitchen at the age of 23. Through the years, I have educated myself on a variety of techniques and continue to evolve and expand my craft. I continue to work independently specializing in custom cakes. Come to me with an idea and I am confident with my skills and your cooperation we can create a delicious, aesthetically pleasing work of art. Along with my customized cakes, I am well versed in pastries including Cuban , as well as French macarons. Once your order is placed, I work tirelessly to perfect every detail. I strive to create confections that are pleasing to the palette and the eyes. Your satisfaction is my motivation and mission. I look forward to meeting you and putting my passion to work in creating the best suited dessert for your occasion. Your baker & cake designer, Lissette [read more]

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Coco's Bakery Restaurant

Coco's Bakery is a subsidiary chain of Shari's Cafe & Pies and casual dining restaurants operating in the western United States. As of April 2021, it operates 29 restaurants in Arizona, and California. [read more]

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yi's chinese restaurant

An array of classic Chinese-American staples with lunch specials in a relaxed, no-frills setting. [read more]

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Kneaders Bakery & Cafe

We offer artisan breads baked daily in Italian hearthstone ovens, delicious sandwiches, mouthwatering European pastries, hearty soups & refreshing salads. [read more]

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The Boyer Bakery

Tucked inside the lovely City of Surprise, AZ, find our cozy little shop, filled with the fresh aroma ​ and a beautifully wide-array of nostalgic, house-made pastries and sweets. [read more]

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Serra Gaucha Brazilian Steakhouse

We are a traditional Southern Brazilian Steakhouse, focused on providing a great experience. Our goal is to serve great food with great service. We want to make you feel welcome as you were in the south of Brazil tasting a traditional Churrasco. [read more]

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Dodey's

Great neighborhood bar, awesome people and the best prices in town... (pool, Darts, WII, Giant Jenga games and more.) History Established in 2010. the old shepherds with a new team.. [read more]

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Augie's Sports Grill

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Waddell's Longhorn Corral

Classic, easygoing joint dishing out burgers, steaks, beers & cocktails, with live music & a patio. [read more]

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The Baking Accountant-Online Cookie Shop

Taking big, memorable desserts and turning them into the perfect bite. "Where every cookie crumb counts !" Welcome to our online kitchen, where we take the biggest, most memorable desserts and turn them into the perfect bite to eat. From Southern Style favorites and Old-school Classics to Gourmet one-of-a-kind creations and the only website where when we ask you to ‘accept cookies’ we mean the best kind! [read more]

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Clubhouse Grill

Clubhouse Grill in not only known for their great food and pizza, but for their great atmosphere with 80" flat screen tvs screens showing all televised sporting games, as well as no-cover UFC fight nights. The over-sized gorgeous climate controlled patio is perfect for any event need. The perfect sports bar with pool tables, dart boards, golden tee, poker nights, painting events and crafting fun. History Established in 2013. Clubhouse was established for several years, however now with the new owners, their new staff, new menu, new look and more TVs, more events and more fun, there is something for everyone to enjoy. [read more]

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Aioli Gourmet Burgers - 7th and Bell

Enjoy the same great flavors you've come to love from Aioli Gourmet Burgers when you visit our new location on 7th & Bell. Get the best North Phoenix burgers with a visit to Aioli, or plan an event with the help of our Phoenix catering services. Whether you're dining with us, making use of our catering, or visiting one of our food trucks, our award-winning burgers are always a great choice. [read more]

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Oscar's Taco Shop

Javier Ruiz immigrated to the United States in 1967 with the dream of opening a taco shop. He achieved his dream 16 years later with the help of his brother David Ruiz by opening “Cotijas Taco Shop” in El Cajon, California. Thanks to the success of this restaurant, more of the Ruiz family members were able to become more involved in the company. In 2003, the Ruiz brothers decided it’s time to expand the family business to Tennessee under the name “Oscar’s Taco Shop®.“ Today, Javier Ruiz has handed the keys to his kids and even though he is retired, he reminds them to always look forward and never look back. As a result, “Oscar’s Taco shop®” is more popular than ever! The family could not be happier and you should be too. Because now you can taste some of the Ruiz family recipes at one of their 13 Tennessee and Arizona locations. [read more]

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La Panaderia

Bakery, established in 2007.They thrive on providing the local community with authentic mexican bread and pastries. They follow all mexican traditions. [read more]

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La Hotkeria

Arizona’s famous D*ck Waffles!! We also have Minipancakes [read more]

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Zipps Sports Grill

Zipps Sports Grill is family owned and operated since 1995, and we have opened 14 Zipps Sports Grill locations throughout the valley since then, there is bound to be one in your neighborhood! Zipps appeals to everyone with affordable, fresh, home-made food and award-winning specials. [read more]

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NoRa Asian Fresh

Quick Serve Asian Fusion Restaurant focusing on Ramen, Sushi, Teriyaki, and other Asian Specialty [read more]

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Barro's Pizza

At Barro’s Pizza, our pizza can only be described as a combination of thick and fluffy crust, paired with a perfected tangy and sweet, spiced sauce—the Barro family secret. Add generous amounts of the highest quality mozzarella for the flawless trifecta of pizza ingredients. The Barro’s Pizza family recipe goes back to when Grandma Angelina Barro was making pizza and pasta in her own home back in Italy. Her recipes were passed down through the generations and are now used in the family business today. [read more]

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Roliberto's Mexican Food

Mexican restaurant offering dine-in, drive-through, and delivery services. [read more]

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Village Inn

In 1958 the first Village Inn Pancake House opened its doors in Denver, Colorado and began offering what has since made us famous— made-from-scratch buttermilk pancakes, fresh eggs cooked any style, sizzling bacon and a pot of steaming hot coffee. More than once, vacationers in Denver stopped at Village Inn for a bite to eat and enjoyed it so much that they inquired about franchise opportunities before leaving. Such requests inspired co-founders Merton “Andy” Anderson and Jim Mola to place an ad in The Wall Street Journal for prospective franchisees. Soon after, the first Village Inn franchise started operating in 1961, leading the way for successful franchise development. Our reputation for serving quality all-day breakfast endures and carries over to our lunch, dinner and our award-winning pies. Village Inn serves The Best Pie In America® – like French Silk, Lemon Supreme, Country Apple and Caramel Pecan Silk Supreme. We are proud of our tradition—and happy to be part of our guests’ daily lives. With six decades of success, we have corporate and franchise restaurants totaling more than 200, located primarily in the Rocky Mountain region, the Midwest, Arizona and Florida. Our guests visit Village Inn because they know they will enjoy great-tasting food and extra-friendly service in a clean and comfortable family environment. Many of our guests who visited our restaurants in their youth now take their children and grandchildren to Village Inn— when they’re hungry for life’s simple pleasures. [read more]

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Don Jose's

Enjoy Excellent true Mexican food in the Phoenix area [read more]

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Clean Eatz

Clean Eatz is the only restaurant in town with an entirely healthy menu! Clean Eatz is a healthy lifestyle restaurant featuring: meal plan, family meals, kids meals, catering, smoothies, gift cards, spices, snacks, supplements and more [read more]

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Sauce Pizza & Wine

We believe in one simple thing; delicious food at a reasonable price. Providing a high-quality product that is made fresh daily and affordable for people of all ages is important to us. We don’t think being a fast casual brand means you have to lower your standards for quality and fresh ingredients. Whether it’s one of our salads made with farm-fresh ingredients, a panini served on bread from a local bakery, our pasta, or one of our signature gourmet pizzas, the utmost care is put into crafting the perfect made-from-scratch meal that anyone in the neighborhood can enjoy. Also, we’ve carefully selected a variety of red and white wines along with several local beers to complement our menu items. With our commitment to providing fresh, flavorful food and employing friendly staff, we strive to bring people together for a meal that feels home-made in a warm and casual atmosphere. [read more]

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Golden Dragon Restaurant

In 1982 the Long family opened Golden Dragon on the border of Conshohocken and Plymouth Meeting, with the intention of creating a comforting environment to share their culinary tradition. While many shops in the area have come and gone, we remain a fixture in the community. To this day we continue the family tradition, providing delicious food and friendly service to anyone who steps through our doors. [read more]

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BONITAS

Specialties Serving great homemade Mexican food. Green chile, red chile, shredded beef and chicken, tacos, enchiladas, burritos, menudo, pozole, taco salad, and homemade tamales. History Established in 2014. Opened on October 13th, 2014. Owners have also operated Pullano's Pizza since 1979. Meet the Business Owner Business owner information J C. Business Owner Family owned and operated [read more]

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Salsitas Mexican Restaurant

Mexican taqueria specializing in traditional fare, agua frescas, & drinks with retro-style facade. [read more]

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Gyros Palace

What makes Gyros Palace Special? We take lots of pride serving our sandwiches and meals, all of the meals are made fresh as they get ordered. Olive oil is used in all of our sauces and marinations as well as cooking. We make all of our sauces from real fresh ingredients. No preservatives or any artificial flavors are added. All of our sauces and food are prepared fresh daily. We hope you enjoy our food, Thank you for your business. We're not just Gyros ... we carry a wide variety of food to satisfy any craving! [read more]

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Bosa Donuts

THE BEST DONUT IN TOWN The apple fritter will change your life. The classic glazed is as good as they come. The eclair is worth every wonderful calorie. We’re talking, of course, about a little donut shop that’s taken the Valley by storm and now operates over 20 locations and growing! Bosa Donuts is everything you want in a classic donut shop – affordable. fluffy donuts served in a no-frills atmosphere by friendly staff. There are also coffee drinks, breakfast and lunch sandwiches, fruit smoothies, and hot cocoa for the kids on the menu. Although all of those items are worth trying, it’s BoSa’s unfettered take on donuts that has won them, love, from Valley residents. Bosa doesn’t try to reinvent donut recipes or show off donut bravado with culinary skills, they just simply make the perfect donut. Period. Whether you’re in Chandler, Gilbert, Mesa, Tempe, Casa Grande, Phoenix, or Scottsdale, you’ve got access to Bosa 24/7. (Seriously, they’re open 24 hours a day, seven days per week.) Bosa is opening soon at 32nd Street and Shea, as well as University Drive and Greenfield. Some locations even feature a drive-thru. which is perfect for early morning commuters or late night snackers. Will you order a chocolate-filled glazed donut or a maple covered bar? Will you choose multi-colored sprinkles or dark ones? Will you throw in a Bavarian Cream or cinnamon roll? Donuts cost around $1 here (a dozen costs between $9-$14, depending on the style), so maybe you want to forsake all the decision-making and simply grab a dozen for the office or family. – David Tyda. Donut Connoisseur [read more]

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Baker Wee

Located in Phoenix, Arizona, Baker Wee has been in business for over 20 years. Baker Wee is a family-owned bakery that offers delicious specialty cakes, cookies, seasonal pies, pastries, and cupcakes. For over twenty years, we have been making memories for all occasions. Our bakery offers the perfect blend of “old school baking” with modern techniques. We also carry Sugar Free and Gluten free cake options for any event (must pre-order) [read more]

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LaMar's Donuts and Coffee

Donut shop featuring 70+ rotating flavors along with donut holes, fritters & coffee drinks. [read more]

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Baskin-Robbins

Imagine a place where all day long people talk about ice cream, eat ice cream and even dream ice cream. That’s us. That’s Baskin-Robbins. Over 70 years ago, Burt Baskin and Irv Robbins had the crazy idea of offering 31 flavors of ice cream when everyone else was still selling vanilla, chocolate and strawberry. Burt and Irv were absolutely nuts about ice cream (Irv even had a swimming pool shaped like an ice cream cone). Their passion was contagious, and we like to think our 1400+ flavors have made the world a more flavorful place since we opened for business in 1945. [read more]

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Royal Cafe

Royal Cafe is the best choice for homemade American style cuisine and scrumptiously sinful desserts in Sun City, AZ. Customers love our food prepared by great staff and delivered with fast service.Our daily specials serve up a wide variety that includes omelettes, Belgian waffles, lasagna, Angus burgers, pizza, chicken piccata, or prime rib. Our selection is boundless and full of choices.Our staff has been with us since we opened and our team is tight-knit. We are a family-owned restaurant with experienced personnel who are excellent at what they do. Visit our American food restaurant and cafe today! [read more]

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Brothers Family Restaurant

Brothers Family Restaurant is proud to serve our community for 30 Years with home-style cooking. [read more]

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Yogi's Grill

For 16 years straight, Yogis Grill®'s beef bowl has been the number 1 choice of our customers. it is a perfect meal for people on the go and those who are health-conscious. We Make Healthy & DeliciousCasual Japanese CuisinesWith Fresh Ingredients,Flame-Grilled and Broiled,Our Original Teriyaki Sauce, and No MSG [read more]

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PICK N' ROLL

The amazing health benefits of purple rice have made it a very popular grain to include in meals and use as a health supplement. Purple rice (also known as black rice) was revered by the ancient Chinese for its healing power and nutritional qualities. In fact, because purple rice was kept for the Emperor and his family, it was referred to as ‘forbidden rice’. When compared to other types of ‘traditional’ rice like white and brown rice, purple rice has much more health-boosting properties. This type of rice is a rich source of dietary fiber and contains many antioxidants and anti-inflammatory properties. That is why many people include purple rice in their diet to help improve their digestive health, maintain a healthy heart, lower cholesterol, regulate blood sugar levels, and boost cognitive function. [read more]

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